It's all downhill from here.

Hey Nouri is a fully virtual, insurance-covered weight management program for children and teens. We combine pediatric medical care, weekly coaching (nutrition, behavior, and confidence-building), and a daily habit-building app that makes healthy change engaging and achievable. Our proprietary Hey Nouri 360 Care Model addresses the root causes of weight gain-not just the symptoms-helping children build sustainable, lifelong habits in a way that feels supportive, not restrictive.

Hey Nouri is built for children and teens, ages 10 to 18, who are struggling with overweight or obesity, especially if previous approaches like diets or increased activity haven't worked. Many of the families we work with feel like they've already tried everything. Our program is specifically designed for those cases, offering a more personalized, medically grounded path forward.

Our clinicians can prescribe GLP-1 medications such as Wegovy when it is medically appropriate, but medication is never required to participate in the program. Every child receives an individualized care plan, and many achieve meaningful results through nutrition, behavior change, and coaching alone. When medication is used, it is always part of a broader, comprehensive care approach.

No, Hey Nouri is not a diet, and we do not rely on calorie counting or food restriction. Instead, we focus on helping children develop a healthy relationship with food through sustainable behavior change, balanced nutrition, and small, realistic habit shifts. The goal is to remove pressure and create an environment where progress feels natural and achievable.

Hey Nouri is covered by most commercial insurance plans. As a result, many families pay $0 co-pay, depending on their specific plan. We also take care of prior authorizations for GLP-1s, and keep pricing transparent with no hidden fees. Our goal is to make high-quality care accessible to as many families as possible.

Results vary depending on the child, but most families see steady, sustainable progress over time with an average of 3-6 lb weight loss per month. In children, success is not only measured by weight loss but also by improvements in habits, confidence, energy levels, and overall health. We prioritize long-term outcomes over quick fixes, ensuring that progress is both meaningful and lasting.

The program is designed to fit into busy family life, with short virtual visits, flexible scheduling, and ongoing support through chat. Parent involvement is encouraged, as we've seen it can significantly impact outcomes for the child. We adapt our program to each family's needs and the child's level of independence. Most families find that the program is easy to integrate into their routine without adding significant time burden.

"I found a program that helps kids feel more confident, have more energy, and feel better in their bodies. You get your own coach, choose what to work on (food, movement, sleep, feelings), and set small weekly goals. It's not a diet or about being perfect. We can try it and see how it feels."